Beauty Bit: Easy Way to Drink More Water- Spa Water & Benefits of WaterSunday, July 15, 2012
- Weight loss: It not only makes you feel full, but also flushes out toxins in our body. If you are feeling hungry, you may just be thirsty. Drink up! And then see how hungry you are. Salty foods and boxed or frozen food are also high in sodium and will dehydrate you.
- Allergies/Sickness: If you suffer from congestion, water helps thin fluids so you can get them out. If you take allergy medicines with antihistamines, they dehydrate your body. Drink lots of water if your sick or are taking allergy medications.
- Skin: Winter air is especially dry. Summer heat and sun also cause more sweating, which releases our fluids. If you suffer from dry skin (even oily skin), or chapped lips, drink up. It also gives our skin a luminous glow because it is hydrated.
- Acne: Drinking water will definitely help clear up your skin. Acne can be caused by toxins in our bodies from foods we eat. Dry skin can clog our pores, and over-productive oil glands from not getting enough hydration can cause acne. So even if you're oily, drink up!
Adding fruit can also help with hunger and sugar cravings. I have a huge sweet tooth (I mean bad) and the natural sugars in fruit sweeten the water just enough. If you let it sit, more flavor will come out. And trust me, it's much better than those sugary flavored waters they sell at the store.
So dump some water into a pitcher, throw in your favorite fruit (or all of them) and some ice to keep it cold. I like to keep a pitcher of it in my fridge so I can pour some whenever I want, and it sits and gets lots of flavor. Soon enough, your skin will be clear and your body will be healthy!
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