VIDEO: 10 Ways to Grow Longer HairSaturday, November 15, 2014
Growing out your hair is a long process, and takes time. There are a few ways to grow your hair longer. These involve nourishing your body from within and giving it the nutrients it needs to grow faster from the roots. These methods also involve hydrating and strengthening your hair to prevent breakage and stop split ends from splitting further up the shaft, leading to shorter hair and slower growth. Here are 10 tips to grow longer, healthier, and stronger hair faster.
#1 Take biotin hair vitamins. The Reserveage Organics Keratin Booster Biotin Vitamins contain keratin, biotin, and resveratrol that restore your hair's strength, volume, and shine. Keratin is a protein naturally found in the body that nourishes and repairs hair, nails, and skin.
#2 Eat healthy & drink plenty of water. Foods that are high in protein will strengthen your hair and promote new growth. Foods containing omega-3 fatty acids also will nourish hair and skin. Foods that help enhance hair growth include:
- Sweet potatoes
- Spinach & kale
- Greek yogurt
- Combine brown sugar and coconut oil
- Combine baking soda and shampoo (this is also a great cleanse to remove silicones)
- Combine honey, sugar, and vinegar
- Plain apple cider vinegar
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